The Blog
Science explained plainly. Practical guidance for getting the most out of light therapy. Written by the people who administer it every day.
What Actually Happens to Your Body During a Red Light Therapy Session?
The room is quiet, the light is on, and you're standing there wondering — is this actually doing anything? Here's exactly what's happening inside your cells, in plain English.
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Red Light Therapy for Athletes: Why Recovery Doesn't Have to Take as Long as You Think
Soreness, inflammation, and slow turnaround between training sessions — red light therapy addresses all three. Here's what the research says, and what our clients at the Gorilla House Gym are experiencing firsthand.
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The Difference Between Red Light and Near-Infrared Light — and Why We Use Both
660nm and 850nm. Two wavelengths, two different jobs, one panel. Understanding why both matter is the key to understanding why our sessions work the way they do.
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